The Grassway Farm

Ramblings, recipes and ruminations from an organic, grass based farm

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Dairy Reproduction - the Modern Way

Being certified organic, we do NOT do the following to breed our cows.  We do it the old fashioned way: we watch the cows for “receptive” behavior and breed for grass genetics the first 21 days.  After that, we bring in the clean up bulls - 24/7 type of guys and happy in their work. 

We just received our April 2009 newsletter from the University of WI – Extension.  I thought you’d be interested to read about the current state of reproduction on dairy farms.  Before I begin on the protocol, there are a few acronyms that need defining.

GnRH – gonadotropin releasing hormone (common brand names are Cystorellin, Ovacyst, Fertagyl and Factrel)
PGF – prostaglandin (common brand names are Lutalyse, Prostamate and Estrumate)

  • The first shot is GnRH.  That injection is to cause all cows to ovulate a mature follicle.  The article kept out the products Presynch and Resynch to keep it simple, but apparently Presynch was developed to increase response to the first GnRH injection.
  • The second shot a week later is PGF.  This hormone causes the corpus luteum (CL), which forms on the ovary and produces progesterone, to regress.  Progesterone needs to be low in order for the cow to come into heat, ovulate and conceive. 
  • Two days later another GnRH shot is given to cause a mature follicle to ovulate.
  • Wait 12-20 hours to breed the cow. 
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April 6th Farm Report

We are well into calving now.  We are up to 68 calves, with a few more girls (38) than boys (28).  The milk supply is great and increasing every day.  When you come out to the Store, stop by the paddock by the driveway and look over the newest babies.  If you time it right, they will be zooming around the paddock, kicking up their heels.  Like babies all over, they sleep, eat and play (in that order).

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April - May Local Food Events

April 18, 9am to 4:30pm Hanwaken Center potluck meeting at Horican Marsh Haven Center exploring the geology, cultural landscape and history along with a broader prepective of human interaction of the Niagara Escarpment. 2010 will be the year of the Niagara Escarpment which will bring forth agri-eco-economic development with locally produced wine, food, fiber and geological awareness. Go to website www.hanwakan.org.  then go to meetings.

April 20th, Noon, UW Fox Valley, Dr. John Ikerd, well known author and lecturer on sustainable agricultural economics will have a presentation open to the public. Contact the college for more information.
 
May 7th, 7pm, Unitarian Universalist Open Fellowship Hall, Fond du lac, Menu on the Future, Study and Discussion series on economic impacts that have accompanied the changes in how we grow and prepare food and consider how individuals can make choices that promote personal and ecological well-being. call 920-921-2675 for more information.
June 7th 1-4pm Lawrence University, Science Hall Atrium, Celebration of Community- Fundraiser for Community Gardens. An afternoon of communty, local food, music, local chefs cook off and more. Win a basket of local goodies.  
 
Coming soon June 2009, Northeast WI Technical College Organic Sustainable Agriculture and Food Education classes available for certification in organic farming of livestock, crops and horticulture, also professional development for educators and businesses. Contact Valerie Dantoin at 920-498-5568.

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March 20, 2009 - Calving has started!

It’s been awhile since I’ve written a post – winter was long and uninteresting.  But now – the babies have started!  Our milk supply in February and early March was extremely low this year – a function primarily of very little grain feeding (about 3 pounds of oats/molasses/mineral) per animal per day.  Love it or hate it, grain does “make” milk.  We believe our animals are healthier without it, and that subsequently, the milk quality is better tasting and better for you. 
The animals look good coming into calving season.  Except for one unfortunate baby whose front legs were bent back, preventing a timely entrance into the world, the balance of the calves have been lively and healthy.  We have moved 4 of the calves to their outside paddocks already.  These paddocks are big enough for a good run and have a group size hut bedded with clean dry straw for bad weather and a good night’s sleep. 
Our Store’s foot traffic has slowed a bit.  A few of our customers have lost jobs or had their work hours cut back.  We certainly feel for anyone affected by the current economy.  Both organic and conventional milk are feeling the slowdown.  We’ve just been informed that our milk price is getting cut $1.00/cwt (hundred weight) in February, with another $1.00/cwt cut in May. 
Now is a good time to remember the basics.  Stay away from processed foods (organic or not).  With limited dollars, you need to look for nutrient dense foods that give you maximum health.  Any time you let a processor put together a food for you (ex. – spice seasoning packets, salad dressings, canned soups), you will pay more and get less.

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“Meet Real Free-Range Eggs” from Mother Earth News

A neighbor of ours just brought us a copy of the Oct/Nov. 2007 Mother Earth News article about free-range eggs.  Mother Earth News set up a testing project:  how do eggs from hens raised on pasture compare to the official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs? 

Their result?  “. . . eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages!”
The pastured eggs may contain:
1/3 less cholesterol
¼ less saturated fat
2/3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene

These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently. 
     Pastured chickens eat a chicken’s natural diet – seeds, green plants, insects and worms (usually along with laying mash).
     Factory farm birds never even see the outdoors.  “Allowed access to the outside” is how the USDA defines the “free-range”.  This inadequate definition means that producers can, and do, label their eggs as “free-range” even if all they do is leave little doors open on their giants sheds, regardless of whether the birds ever learn to go outside, and regardless of whether there is good pasture or just bare dirt or concrete outside of those doors. 
     Know what you are buying.  Insist on eggs from organically fed hens that are pastured for a nutrient dense food that is simply amazing.

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Kay’s Dry Cereal (just add milk)

I have to give “Wholesome Home Cooking - Prepaing Nutrient-Dense Foods” by Katie L. Stoltzfus credit for this recipe.  I have made a few modifications to it however.

Ingredients:

2 cups oatmeal

4 cups ground wheat (spelt, soft, kamut)

3 cups milk or buttermilk (I’ve replaced the liquids with up to 1 to 1 1/2 cups kefir &/or yogurt to good effect).  The goal is a stiff batter.

2/3 cups butter or coconut oil

3/4 cup honey

1/4 cup rapadura (helps to rise better)

2 tsp cinnamon

2 tsp vanilla or almond extract

1/2 tsp salt

3 tsp baking soda

Directions:

1.   Mix oatmeal and flour with milk, buttermilk, yogurt &/or kefit, cover and let set at room temp. for up to 12 hours.

2.   Mix in cinnamon, vanilla (or almond), rapadura and salt.

3.   Put honey & butter and/or coconut oil in a pan and wam just to melt and mix.  Add to batter in 2 or 3 batches and mix in thoroughly after each addition.  At the last addition, sprinke baking soda on the batter and mix in well.

4.   Take 2 large baking sheets (jelly roll pans are the best to control the spread).  Line with parchment paper.

5.   divide the batter between the 2 baking sheets.  Don’t spead too close to the end (unless you use a jelly roll pan).

6.   Bake at 350 degrees for 15 minutes or until done.  I switch the baking sheets halfway through baking (put the top pan on the bottom rack and the bottom pan on the top rack).

7.   Take out of the oven and cool completely.  It now looks like a large messy cake.

8.   In manageable batches, process cake in a food processor until crumbly.  Spread back on baking sheets and put in a warm oven to dry (12-24 hours).  It doesn’t hurt to pull it out after about 12 hours to break it up and mix.  Put back in the warm oven if not completely dry.  Cool and store in a glass jar.  Enjoy!

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Tandoori Chicken (from Cook’s Illustrated)

 

Tandoori Chicken (from Cook’s Illustrated)

Don’t be put off by the spices.  It is not “hot & spicy” at all, just full of flavor.  Our 10 year old son just loves this receipe.  We have all of the spices listed in our Store.  Garam masala is a spice blend (a typical blend contains coriander, black pepper, cardamom, cinnamon, caraway, cloves, giner, and nutmeg).   The fresh ginger and lime juice are a must!

Ingredients

2 T.

Coconut oil

6

Med. Cloves garlic, minced or pressed

2 T.

Grated fresh ginger

1 T.

Garam masala

2 t.

Ground cumin

2 t.

Chili powder

1 cup

Plain yogurt

4 T.

Lime juice

2 t.

Unprocessed sea salt

3 lb.

Cup up chicken w/ skin

Directions       

1.    Heat oil & add garlic & ginger until fragrant, about 1 minute.  Add garam masala, cumin & chili powder, continue to cook until fragrant, 30 to 60 seconds.  Transfer half to a medium bowl; stir in yogurt & 2 T. lime juice.  Set aside.

2.    In large bowl, combine remaining garlic/spice mixture, remaining 2 T. lime juice & salt.  Lightly score chicken skin and gently massage salt/spice mixture into chicken.  Let stand at room temperature 30 minutes.

3.    Pour yogurt mixture over chicken & toss to coat.  Arrange scored side down & bake at        

350 degrees until done (1-1 ½ hours).  Or, if you are adventurous, put into 325 degree oven and cook until mostly done (instant-read thermometer inserted into thickest part of chicken registers 125 degrees for breasts and 130 for legs the thighs).  Take out chicken and turn oven to broil & heat for 10 minutes.  Flip chicken pieces over and broil until chicken is lightly charred in spots and instant read thermometer registers 165 degrees for breasts and 175 degrees for legs and thighs.  Tranfer chicken to large plate, tent loosely with foil and let rest 5 minutes. 

 

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A Responce to “Study:Organic Foods Not Healthier Than Non-Organic”

Have you read about the new study by the University of Copenhagen?  This study has revealed that organic foods contained no more nutrients than non-organic foods grown with the use of pesticides.

To quote the article: “No systematic differences between cultivation systems representing organic and conventional production methods were found across the five crops [carrots, kale, mature peas, apples and potatoes], so the study does not support the belief that organcially grown foodstuffs generally contain more major and trace elements than conentionally grown foodstuffs.  It should be noted that the study does not make conclusions about the comparative levels of pesticides or chemicals in conventionally and organically grown food, or the health effects of consuming such chemicals”.

I’ve heard this arguement against organics 30 years ago.  And you know what?  I’m not surprised at all.  Seeds grown in nutrient deficient soils will be nutrient deficient, whether farmed with chemicals or without.  If there is a lack of a certain trace mineral in the soil, how can the plant take it up?  If there is no bacterial or fungi life in the soil, how can the minerals make it into the plant?  Organic agriculture has never made the claim that organic produce is more nutrient dense.  That claim can only be made when one farms to improve the soil life (bacteria and fungi) and provide the minerals necessary for health.  All health starts with the soil, not the plant.  As a consumer, it is your responsibility to check out the source of your foods.  Look your farmer in the eye and ask them what they do to improve soil health.  Your farmer should be doing everything in their power to cultivate bacteria and fungi (green manures, animal compost, foliar feeding, compost teas), and add missing nutrients back into the soil.  Remember, there are 83 known trace minerals.  Life cannot exist on N (nitrogen), P (phosporous) and K (potassium) alone.

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Classic Chicken and Dumplings

Once again I am plagerizing shamlessly from Cooks Illustrated.  My only defense is that I am a rabid fan and highly recommend that you subscribe to their monthly, or join the on-line family.  See www.cooksillustrated.com.   To me, chicken and dumplings are classic comfort food.  I plan on roasting a chicken the day before (and eating the best parts) and then using the leftovers to make the stew.   Of course I have home-made chicken stock in the freezer to draw from.  (No chicken stock in the freezer?  I highly recommend using a BIG pot (or Nesco) and make yourself several quarts of the brown gold.  Flavor aside (not said lightly), the nutritional benefits are outstanding.  (Sales pitch - we sell chicken stock packages {necks, backs, etc.}).  Don’t hesitate to call to talk about how to make stock. 

Classic Chicken and Herbed Dumplings with Aromatic Vegetables

3/1997

A touch of heavy (please use raw - this is my addition, of course) cream gives the dish a more refined look and rich flavor, but for a weeknight dinner, you may want to omit it. If you are in a hurry, you may poach boneless chicken breasts in low-sodium canned stock, then pull the breast into large pieces, and skip step 1 below.

Serves 6 to 8

Poached Chicken with Creamed Gravy and Aromatic Vegetables
1 large roasting chicken , 6 to 7 pounds, butchered according to illustrations below
1 large onion cut into large chunks (unpeeled)
2 bay leaves 
Table salt 
3 ribs celery , trimmed and cut into 1-by-1/2-inch pieces
4 carrots , peeled and cut into 1-by-1/2-inch pieces
6 boiling onions , peeled and halved
4 tablespoons unsalted butter softened, or chicken fat from the cooked chicken
6 tablespoons unbleached all-purpose flour 
1 teaspoon dried thyme 
2 tablespoons dry sherry or vermouth
1/4 cup heavy cream (optional)
3/4 cup frozen peas , thawed
1/4 cup minced fresh parsley leaves  
Ground black pepper or ground white pepper
Baking Powder Dumplings
2 cups unbleached all-purpose flour 
1 tablespoon baking powder 
3/4 teaspoon table salt 
1/4 cup minced fresh parsley leaves  , chives (or scallion greens), dill, and tarragon
3 tablespoons unsalted butter 
1 cup milk 

1. For the Chicken: Heat deep 11- or 12-inch skillet or Dutch oven over medium-high heat. Add hacked-up chicken back, neck, and wings, and onion chunks; sauté until onion softens and chicken loses its raw color, about 5 minutes. Reduce heat to low, cover, and continue to cook until chicken pieces give up most of their liquid, about 20 minutes. Increase heat to medium-high, add 6 cups hot water, chicken parts (legs, thighs, and breasts), bay leaves, and 3/4 teaspoon salt, then bring to simmer. Reduce heat; continue to simmer, partially covered, until broth is flavorful and chicken parts are just cooked through, about 20 minutes longer. Remove chicken parts and set aside. When cool enough to handle, remove meat from bones in 2- to 3-inch chunks. Strain broth, discarding chicken pieces. Skim and reserve fat from broth and set aside 4 cups of broth, reserving extra for another use.

2. Meanwhile, bring 1/2-inch water to simmer in cleaned skillet fitted with steamer basket. Add vegetables; cover and steam until just tender, about 10 minutes. Remove and set aside.

3. For the Dumplings: Mix flour, baking powder, herbs, and salt in medium bowl. Heat butter and milk to simmer and add to dry ingredients. Mix with a fork or knead by hand two to three times until mixture just comes together. Following illustrations below, form dough into desired shape; set aside.

4. Heat butter or reserved chicken fat in cleaned skillet over medium-high heat. Whisk in flour and thyme; cook, whisking constantly, until flour turns golden, 1 to 2 minutes. Continuing to whisk constantly, gradually add sherry or vermouth, then reserved 4 cups chicken stock; simmer until gravy thickens slightly, 2 to 3 minutes. Stir in optional cream and chicken and vegetables; return to simmer.

5. Lay formed dumplings on surface of chicken mixture; cover and simmer until dumplings are cooked through, about 10 minutes for strip dumplings and 15 minutes for balls and biscuit rounds. Gently stir in peas and parsley. Adjust seasonings, including generous amounts of salt and pepper. Ladle portion of meat, sauce, vegetables, and dumplings into soup plates and serve immediately.

STEP BY STEP: Cutting a Whole Chicken


1. With a sharp chef’s knife, cut through the skin around the leg where it attaches to the breast.

2. Using both hands, pop each leg out of its socket.

3. Use your chef’s knife to cut through the flesh and skin to detach each leg from the body.

4. A line of fat separates the thigh and drumstick. Cut through the joint at this point.

5. Using poultry sheers, cut down the ribs between the back and the breast to totally separate the back and wings from the breast.

6. Place a chef’s knife directly on the breast bone, then apply pressure to cut through the bone and separate the breasts.

STEP BY STEP: Dumplings


For flat noodle-like dumplings, roll dough to 1/8-inch and cut them into about 2-by-1/2-inch strips.

For biscuit-like dumplings, roll dough to 1/2-inch thick. Use a 2-inch biscuit cutter or a round drinking glass top to cut dough rounds.

For round puffy dumplings, divide dough into 18 pieces. Roll each piece of dough into a rough round.
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Spring Tonic Nettle Soup

Nettle

Urtica dioica
Nettle has dark green serrated leaves and short hairs that cause burning and blistering when touched. It grows in moist soil usually near streams and ditches. Even though it may sting when gathered without gloves, it is an excellent spring green in teas and meals, but don’t eat it uncooked. It makes a wonderful substitute for spinach in any dish and an excellent lasagna filling. Nettle is an herb worth using on a regular basis. This spring tonic is loaded with nutrition and strengthens many body systems. Nettle is a rich source of iron, calcium and folic acid, and supports the kidney and adrenals. It helps clear up anemia, skin problems, and increases breast milk. A nettle hair rinse stimulates growth and removes dandruff.The following is taken from Full Moon Feast by Jessica Prentice.  I have made this soup and it is wonderful!

Some important notes about nettles: If you’re picking wild nettles for eating, don’t touch them with your bare hands, and harvest only the top four inches of the plant.  In the kitchen use tongs or a large fork to pick them up.  You may want to remove the thick stems from the nettle tops before cooking.  Always cook nettles until they’re soggy or completely wilted before eating; a quick saute’ is not sufficient to deactivate the sting.  If you’re making nettle tea with fresh nettles, be sure to strain the nettles out, and don’t eat the leaves unless they’ve been thoroughly cooked.

2 leeks, cut into rounds (or onion or scallion in a pinch)

3 Tablespoons butter

1/4 pound stinging nettle tops (available wild - we have pick your own on the farm)

1 bouquet garni

1 quart chickens stock (because this soup is subtle, real home make stock is best)

2 eggs yolks

1/2 cup creme fraiche (we have freeze dried packets to make your own)

salt and pepper to taste

nutmet to taste

1.  Saute the leeks in the butter.  Add the stock and bring to a boil.

2.  Add the nettles (being careful not to touch them with your bare hands!!), and bouquet garni.

3.  Cover, bring to a boil, and simmer until the nettles are very soft.

4.  Meanwhile, in a bowl, whisk together the egg yolks and creme fraiche.

5.  Remove the bouquet garni from the soup, turn the heat to low, and puree using an immersion blender, adding a generous pinch of salt and a grind of pepper.

6.  Take a ladleful of soup and stir it into the egg mixture.

7.  Return the egg-nettle mixture to the soup and stir gently over very low heat (do not let it boil again).

8.  Grate some fresh nutmet into the soup, taste and add more salt as necessary to make it savory and delicious.